If you or someone you know is experiencing suicidal thoughts or is in immediate danger, please seek help now.
🚨 Call the 988 Suicide Crisis Lifeline now 🚨
Or visit www.988lifeline.org for support.
Your life is valuable, and there are people trained and ready to help. Please reach out.
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Click to call - 988
Seeking Support?
If you're feeling overwhelmed or uncertain but not in immediate danger, A Better Way Mental Wellness Group is here to help. We provide compassionate, evidence-based care tailored to your unique needs. Together, we can chart a path towards healing and resilience.
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Other Resources:
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​National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255) - A 24/7 service for support, information, and local resources.
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Crisis Text Line: Text "HELLO" to 741741 - A 24/7 text line for people in crisis.
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SAMHSA Treatment Referral Helpline: 1-877-SAMHSA7 (1-877-726-4727) - General mental health information and local treatment services.
Your Wellness Matters
If you're navigating challenging emotions or unsure about your feelings:
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Open Up: Share your feelings with someone you trust. Speaking can be the first step towards healing.
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Avoid Drugs and Alcohol: They can exacerbate feelings of depression and increase the risk of self-harm.
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Stay Connected: Surround yourself with supportive friends and family, even if it's just a quick call or text.
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Seek Professional Guidance: Consider booking a session with A Better Way Mental Wellness Group to discuss your feelings and get personalized care.
Remember, while we offer support and care, if you're in a situation where you believe your life or someone else's life is in danger, always seek immediate emergency assistance.